Food and Nutrition – Tropical Homescale Permaculture http://tropicalhomescalepermaculture.com "Helping Nature through Homescale Solution" Wed, 23 Nov 2022 01:49:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 http://tropicalhomescalepermaculture.com/wp-content/uploads/2021/06/cropped-logo-homescalePermaculture-colored-32x32.png Food and Nutrition – Tropical Homescale Permaculture http://tropicalhomescalepermaculture.com 32 32 An edible wild fern called “Paco” for food, ground cover, and heat coolant. http://tropicalhomescalepermaculture.com/an-edible-wild-fern-called-paco-for-food-ground-cover-and-heat-coolant/?utm_source=rss&utm_medium=rss&utm_campaign=an-edible-wild-fern-called-paco-for-food-ground-cover-and-heat-coolant Wed, 23 Nov 2022 01:44:08 +0000 http://tropicalhomescalepermaculture.com/?p=3096 An edible wild fern called “Paco” for food, ground cover, and heat coolant. Read More »

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After years of setting up our Perma garden, I've finally found an edible wild fern called "Paco" for food, ground cover, and heat coolant. Edible "Paco" wild fern is such a great add-on food plant beneficial to your home-scale garden.

It brings a lot of functions and provides a great deal to your surroundings and the environment.

This food plant provides health benefits to our body contributing a lot of nutrients, minerals, vitamins, and anti-oxidants per 100-gram dose per day to sustain daily food intake through raw salat diet.

]]> Growing microgreens on our vertical pot garden with an existing plants http://tropicalhomescalepermaculture.com/growing-microgreens-on-our-vertical-pot-garden-with-an-existing-plants/?utm_source=rss&utm_medium=rss&utm_campaign=growing-microgreens-on-our-vertical-pot-garden-with-an-existing-plants Mon, 31 Oct 2022 06:31:43 +0000 http://tropicalhomescalepermaculture.com/?p=2919 Growing microgreens on our vertical pot garden with an existing plants Read More »

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Welcome to the other wing side of our Home’s Fence Integrated Vertical Pot Garden.  

The wing side fence is an interlink-based fence to keep the wind from passing through to keep the side much cooler than from the usual cement fence.

With the setup in mind, the vertical pot garden was so easy to install and very much cost-effective.

The vertical port garden is an integrated and on a companion planting growing system set-up.  It consist of the following category according to their functions in order to remove the maintenance of insecticide, pesticide, and fertilizers.

  1. Air Filter Sunshade Plants
  2. Natural Pesticide-Insecticide Plants
  3. Pollinator Plants
  4.  Food Plants

Under the food plants that we always harvest from time to time are the nutrient-dense food plants from microgreens growing.

Growing microgreens is as easy as 1-2-3.  Strategically, we grow microgreens with the existing plants that way the microgreens will be protected from the birds and the microgreens will provide soil nutrients once harvested.

]]> Dajok http://tropicalhomescalepermaculture.com/dajok/?utm_source=rss&utm_medium=rss&utm_campaign=dajok Fri, 16 Apr 2021 14:02:16 +0000 http://tropicalhomescalepermaculture.com/?p=2085 A seasoned and fermented meat skin packed with herbs, fruits and vegetable extract blended with coconut nectar.

]]> Black Garlic​ http://tropicalhomescalepermaculture.com/black-garlic%e2%80%8b/?utm_source=rss&utm_medium=rss&utm_campaign=black-garlic%25e2%2580%258b Fri, 16 Apr 2021 14:01:14 +0000 http://tropicalhomescalepermaculture.com/?p=2083 Healthy food supplement: Age fermented garlic using honey for a clove of much aromatic and flavorful garlic in every snack or meal.

]]> Black Papaya http://tropicalhomescalepermaculture.com/black-papaya/?utm_source=rss&utm_medium=rss&utm_campaign=black-papaya Fri, 16 Apr 2021 13:59:50 +0000 http://tropicalhomescalepermaculture.com/?p=2081 Aged fermented green papaya using raw honey for a healthier you complete with antioxidant, natural fiber, folic acid, and multivitamins.

]]> Fermented Pickles​ http://tropicalhomescalepermaculture.com/fermented-pickles%e2%80%8b/?utm_source=rss&utm_medium=rss&utm_campaign=fermented-pickles%25e2%2580%258b Fri, 16 Apr 2021 13:58:11 +0000 http://tropicalhomescalepermaculture.com/?p=2079 Ube Malunggay Ice Candy​ http://tropicalhomescalepermaculture.com/ube-malunggay-ice-candy%e2%80%8b/?utm_source=rss&utm_medium=rss&utm_campaign=ube-malunggay-ice-candy%25e2%2580%258b Fri, 16 Apr 2021 13:57:22 +0000 http://tropicalhomescalepermaculture.com/?p=2077 A taste of real food Ube packed with immune booster food supplement

]]> Buko Malunggay Ice Candy​ http://tropicalhomescalepermaculture.com/buko-malunggay-ice-candy%e2%80%8b/?utm_source=rss&utm_medium=rss&utm_campaign=buko-malunggay-ice-candy%25e2%2580%258b Fri, 16 Apr 2021 13:56:15 +0000 http://tropicalhomescalepermaculture.com/?p=2075 Healthy and Nutri-dense snack packed with natural flavor from raw “Butong” coconut water and meat.

]]> Dried Malunggay Powder​ http://tropicalhomescalepermaculture.com/dried-malunggay-powder%e2%80%8b/?utm_source=rss&utm_medium=rss&utm_campaign=dried-malunggay-powder%25e2%2580%258b Fri, 16 Apr 2021 13:51:30 +0000 http://tropicalhomescalepermaculture.com/?p=2072 Dried Malunggay Powder​ Read More »

]]> A proven Super Food Supplement to boost the immune system. Provide vitamin C and beta-carotene, Help Lower Blood Sugar Levels, provide anti-inflammatory properties, Lower Cholesterol, Provide antioxidants, including quercetin and chlorogenic acid.

]]> Nutridense snack from dried malunggay powder fusion http://tropicalhomescalepermaculture.com/nutridense-snack-from-dried-malunggay-powder-fusion/?utm_source=rss&utm_medium=rss&utm_campaign=nutridense-snack-from-dried-malunggay-powder-fusion Fri, 16 Apr 2021 13:31:31 +0000 http://tropicalhomescalepermaculture.com/?p=2063