Food and Nutrition

Everything about a healthy food intake

An edible wild fern called “Paco” for food, ground cover, and heat coolant.

After years of setting up our Perma garden, I’ve finally found an edible wild fern called “Paco” for food, ground cover, and heat coolant. Edible “Paco” wild fern is such …

An edible wild fern called “Paco” for food, ground cover, and heat coolant. Read More »

Growing microgreens on our vertical pot garden with an existing plants

Welcome to the other wing side of our Home’s Fence Integrated Vertical Pot Garden.   The wing side fence is an interlink-based fence to keep the wind from passing through to …

Growing microgreens on our vertical pot garden with an existing plants Read More »

Dajok

A seasoned and fermented meat skin packed with herbs, fruits and vegetable extract blended with coconut nectar.

Black Garlic​

Healthy food supplement: Age fermented garlic using honey for a clove of much aromatic and flavorful garlic in every snack or meal.

Black Papaya

Aged fermented green papaya using raw honey for a healthier you complete with antioxidant, natural fiber, folic acid, and multivitamins.

Buko Malunggay Ice Candy​

Healthy and Nutri-dense snack packed with natural flavor from raw “Butong” coconut water and meat.

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